Personal Trainer & Co-Owner at Optimal Fitness Solutions Gym
Book a consultation for your first session today!
SERVICES
Not a fan of the typical overcrowded & overwhelming gym scene? No problem. You shouldn't have to give up feeling strong and healthy because the conventional fitness gym isn't working for you. Training with me at OFS Gym will be in a private atmosphere that will make you feel comfortable, strong & goal focused.
1-ON-1 PERSONAL TRAINING
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Boost your energy levels, improve your mood, and enhance your overall well-being with my holistic, science- based approach to fitness. Your customized training program is designed to fit your lifestyle and preferences, ensuring that you enjoy the journey towards a healthier you.
Whether you are new to fitness or looking to take your training to the next level, I am here to support and guide you every step of the way, beginning with 3 easy steps:
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1. Consultation: Discuss personal goals & health history.
2. Taster Session: 30-45 min session to see how you move & gauge your mobility, strength & fitness level.
3. Begin Programming: Together, we will come up with a plan to move forward with training sessions that will fit your schedule & lifestyle needs.
PARTNER TRAINING
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If you have someone in your life that has similar health & fitness goals to you - let's tackle them together! In partner training sessions, we will address you & your partner's specific health goals with personalized programming, catered towards both of your goals.
Each person will get individualized coaching while simultaneously training together in a private, comfortable environment.
SMALL GROUP TRAINING
There can be strength in numbers when meeting your fitness goals. Are you keeping your friend or family member accountable on their fitness goals? Are they doing the same for you? Small group training sessions are great for holding yourself and your loved ones accountable together.
My small group training classes are muscle focused, science-based strength training sessions. Multiple work-out stations will be set up at once for your group to use, while still having enough time for appropriate rest. We will be moving at a pace to still give everyone individual attention to guide on form, execution & intensity ​
Join my small group training sessions (3-6 people) and let's get moving together!
NUTRITIONAL GUIDANCE
You are only as good as what you put into your body. My knowledge about nutrition science and evidence-based dietary recommendations will help you improve your overall health & vitality through nutrition, reduce the risk of chronic diseases & boost energy levels & improve mood.
Together, we will create personalized meal plans to implement healthy eating habits to improve your overall well-being. You will break unhealthy eating patterns and establish healthier habits, and learn how to make informed food choices at home & away.